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Digital Declutter: Reset Your Tech for Mental Clarity

Digital Declutter: Reset Your Tech for Mental Clarity

by paulplutheAdmin | Oct 5, 2025 | Extra Hours

Digital Declutter: Reset Your Tech for Mental Clarity Technology is supposed to make life easier, but often it does the opposite. Overflowing inboxes, endless notifications, and cluttered desktops can drain focus and fuel stress. Over time, digital mess creates the...
Boundary Scripts for Technology: Stop the Scroll Without Losing Connection

Boundary Scripts for Technology: Stop the Scroll Without Losing Connection

by paulplutheAdmin | Oct 5, 2025 | Extra Hours

Boundary Scripts for Technology: Stop the Scroll Without Losing Connection In today’s world, technology is both a lifeline and a time drain. Our phones keep us connected to work, friends, and entertainment, but they also steal hours of attention every day. The average...
Boundary Scripts for Saying No Without Burning Bridges

Boundary Scripts for Saying No Without Burning Bridges

by paulplutheAdmin | Oct 5, 2025 | Extra Hours

Boundary Scripts for Saying No Without Burning Bridges Saying no is one of the most powerful skills you can learn — and one of the hardest. Many of us avoid it because we don’t want to disappoint others, create conflict, or damage relationships. But always saying yes...
Financial Boundaries With Friends and Family

Financial Boundaries With Friends and Family

by paulplutheAdmin | Oct 5, 2025 | Smart Finances

Financial Boundaries With Friends and Family Money is often called a taboo topic, but in reality, it shows up in many of our closest relationships. From splitting dinner bills with friends to lending money to family, financial interactions can create tension, guilt,...
Listening That Heals: Becoming the Friend Everyone Trusts

Listening That Heals: Becoming the Friend Everyone Trusts

by paulplutheAdmin | Oct 5, 2025 | We & Me

Listening That Heals: Becoming the Friend Everyone Trusts Most of us think we’re good listeners, but the truth is, listening is more than hearing words. Healing listening — the kind that builds trust, deepens connection, and helps people feel seen — requires...
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