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A 90-Day Plan for Minimum-Viable Habits

A 90-Day Plan for Minimum-Viable Habits

by | Oct 5, 2025 | Extra Hours

A 90-Day Plan for Minimum-Viable Habits When it comes to self-improvement, most of us start too big. We try to change our diet, fitness, productivity, and mindset all at once. But big changes often collapse under their own weight. Habits that stick usually start...
Build Confidence with 10-Minute “Proof of Self” Reps

Build Confidence with 10-Minute “Proof of Self” Reps

by | Oct 5, 2025 | Rise

Build Confidence with 10-Minute “Proof of Self” Reps Confidence isn’t something you’re born with in full supply. It’s something you build — like strength in a muscle. The problem is, most advice about confidence is vague: “just believe in yourself” or “fake it till...